How do i stop bloating ?

Question:

Hi, i was just woundering how i can stop bloating ive cut out all what i think are the main causes bread etc, but nothing seems to work, i now it happens at the time of the month more but its like 3 weeks before not a week before and it gets me really down. I have changed my diet and this doesnt help, i also got water balance pills and still no luck. But come to think of it i have never really had a flat tummy it has all ways been bloated. Has anyone else had this and do they no the cause, eveywhere else is fine except my stomach. Thanks

Answers:
Drink water...seriously. My friend gets bloated stomach, especially after she eats. And when your on your period. I don't know why, but it's doctor recommended also you can try something like midol or something like that for bloating

Other Answers:
Have you ever seen all of the commercials? Take something like Pepto Bismal.

bloating happens all the time, probably due to either water retention and/or your body composition. I've tried to get a flat stomach too, and practically became anorexic trying to do so. I weighed 100 pounds (after loosing 50 ibs) and still did not have a flat stomach. Sometimes it's just your genes, you have to accept the way you were built.

If i've got a bloated stomach i just don't eat then it goes dwn lol
PS: don't starve yourself ;-)

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How do i stop bloating ?

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