is it good or okay to work out while your on that time of the month?

Question:

I have an appointment with a personal trainer but i just want to know it is ok to work out ?

Answers:
YES! working out generally puts me in a better mood as well:-p. oh, and if you have cramps, it might hurt at first, but it makes them slowly but surely go away. but just fyi, tampons are helpful while working out, during that time of the month.

Other Answers:
yes

Of course!

Your trainer woldn't know you're on your period unless you're wearing a big bulky diapers like Pampers. No problem, girl.

of course. working out will reduce cramps and will make you feel better about yourself.

That is the best time to be active. Being active during menstration helps alleviate the pain and helps remove some of the cramps.

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is it good or okay to work out while your on that time of the month?

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