i am 100lbs i want to be a least 135lbs, how can i gain that wait?
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Answers:
i am a personal trainer, and let me tell you right now, ITS NOT ABOUT EATING ALOT OF JUNK FOOD!!!! go to GNC and get a mass gainer shake from there. the number one shake is called MUSCLE MILK. ask for that. if you need anything else from there, the best company period is, MUSCLETECH. do some workouts (this may not seem smart, but your body works out, it burns calories, so it needs calories, and your body naturally assumes it needs more than less, so you actually can gain weight by it.). so thats how its done. also, your workouts should be high rep, low weight sets.
good luck,
psymon
Two words: FAST FOOD
Works like a charm.
exercise and take vitamins and minerals along with a weight gainer thats the safe way atleast when you do gain the weight it will be in the right places
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