what is the best food for pregnancy woman??

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Answers:
Fresh fruits, vegetables, fresh juice, egg, fish. In Pregnancy you have to take care of you Iron, beet root is really good(boil it). Red berry, black carrot don't forget to have nuts.

Eat after every 1 - 1/2 hour. Go for walk it is very healthy.

Glass of milk ( Calcium you have to take care of).

The best food advised is Dates as it contains every thing you want. Wash Dates and boil them in milk for 10 Min's, best recommend food.

Other Answers:
piclkles and icecream

Salmon...

It has more calcium then an 8oz glass of milk

Lots of fruit and vegetables. Especially foods with a lot of folic acid. Stay away from fish/seafood that contains mercury. You can eat some tuna and salmon, but limit it to 8oz a week.

Milk is the best. Seafoods can cause an allergic reaction to the baby. Check out http://www.babycenter.com/refcap/pregnancy/pregnancynutrition/1313899.html

Healthy foods, fruits, veggies...chicken...etc. It's better to eat healthier when your pregnant so it's easier to loss weight (after the baby) & the baby is a lot healthier! Avoid fast food too many things get put in processed meat which can be very unhealthy, avoid caffeinne, fish (it have mercury!)!

Keep away from cigerette, alchohol, caffiene as these harm the baby.
Aviod aspartame and MSG (Mono-sodium-glutamate).

See your dietition/doctor or antenatal specialist about your diet.

watever she wants and can have

SOY!!!!! Organic foods are great too!

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what is the best food for pregnancy woman??

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