I need to lower my blood pressure. HELP?

Question: I recently had my doctor change around my brithcontrol on me because of a miscommunication about my migrains. The new one has caused me no end of stress and discomfort. It took me a month to convince them to switch me back (I bled non-stop for 28 of the 30 days) to the one that I like but now, after all the stress and the fact that I got all worked up about getting my annual at a new place, and I had had a caffinated soda that day, my bp was so high that I have to go back twice before the end of this box, in order to get an actual prescription. Are there any little daily things I can do to lower my bp in 2 weeks?

Answers:
Don't eat or drink a lot of things with high sodium. Eat lots of vegetables, fruit, low fat meats and drink lots and lots of water. Try exercising or taking yoga or some other kind of meditation.

Other Answers:
Reduce intake of salt

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dont smoke, exercise for an hour everyday and eat a well balanced meal 3x a day Eat lots garlic and things with garlic in it, it will make your breath stink but it'll help.Drink lots of water & aviod salt & greese.

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Cheerios!

First of all, don't smoke or take drugs, this raises blood pressure. Secondly, reduce your intake of fats, do aerobic exercise, and finally reduce sodium intake.

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Take magnesium. Most Americans get far too much calcium, and not enough magnesium. This imbalance can contribute to hypertension. Take coenzyme q10..a wonderful supplement which helps your heart muscle do its job better, and prevents the oxidation of LDL, making circulation easier. Don't take mass market supplements like CENTRUM (go to www.centrumistoxic.com) to learn the ugly truth. 1) Exercise
2) Maintain a healthy weight
3) Drink little or no alcohol
4) Reduce your salt intake
5) Reduce stress

These are all the major contributors to hypertension. Good luck!

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