want vegetarian diet and exercises to reduce weight and waist?
Question:
Answers:
Eat lots of fruit, so that you are not hungry.
Eat green leaved vegetables, nuts and seeds, and drink plenty of water.
Avoid all processed food and sugary things.
You need to exercise for half to one hout per day. Anything from walking skipping, jogging, yoga or similar will do fine.
vegetable soup, brown bread, dal, 1 apple
walk for 1 hour
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