What is a good way to relieve anxiety or stress when you're at work?
Question:
Answers:
have intercourse with your boss or co-worker
Other Answers:
What works for me is to take a small 5 to 10 minute break. Also reading the paper or an interesting article on the news can help. The secret is to distract your mind for a short period of time and think about something else outside of work.
Go outside if you can. A quick walk can work wonders! Practice deep breathing exercises (breath all the way down to your stomach). I also like to draw little pictures to get my mind off things. If you find that walking,reading or just sitting down to relax and close your eyes for a bit doesn't help you may need to be put on something like Zoloft.
Some people have a hard time dealing or nothing they try to do to relieve it helps,so a doctor will intervene.
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
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