does a high protein diet reduce lower belly fat?
Question:
Answers:
No. Not by itself.
The only real way to lost fat, in the belly or otherwise, is to stick to a diet that is sensible, incorporates a good amount of fresh vegetables and grains and all the nutrients that you need.
Fresh is best, stay away from processed foods.
Drink lots of water!
Exercise. That is the best way to get rid of fat. Do a combination of cardio and weight training. Studies have shown that women who combine cardio and weight training lose weight as much as 62% faster than women who engage in only one of the activities at a time.
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