Need help... I have anger issues and don't know how to deal with them.?

Question:

I am a very angry person and I'm afraid that if I keep up this way, I will one day lose my mind. I do not want to take any medication because I do no believe this is the answer. Any advice is welcomed except for of course, immature and uncalled for answers.

Answers:
You are not alone and I strongly suggest you open your telephone book and search for community resources and look for programs that specifically address this issue. Even in a 12-step program or anger management program you will be interacting with people who have the same problems. I admire you for recognizing this issue and wanting to get better, which is more than some people do. Good luck.

relax ur self

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Need help... I have anger issues and don't know how to deal with them.?

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