girls only?

Question:

how can i relive mestrual pain befor my period

Answers:
exercise

Other Answers:
Well, I get the depo shot. It stops your period from happening which in turn ends the pain.

midol

ibuprofen for cramps and if you do yoga and exercise it helps allivieate the pain before it starts

Mild exercise like walking helps me. A heating pad helps a little too. Nothing seems to really help a lot. These are just a few little things to do to ease the discomfort.

i just get midol they make me feel so much better!!

Take ibuprofen (advil, motrin) or naproxen (aleve) twice a day 2 days before you expect to get your period, then the day of, take 2 in the morning and then again as *soon* as you feel the least bit of crampage coming on. You can also do this with midol, but for me, stronger stuff like Aleve works best.

Aleve and a heating pad across the abdomin.

dont jump and play when you got period .. and dont eat food with oil when you got period!!! then the period is gonna be painless

as your period approaches make sure you do some abdominal and keegel exercises. . Cramps are caused by the uterine muscles flexing and contracting and like every other muscle needs to be kept in condition and like all other muscles needs prep work before extended use. During the actual cramping day/days be sure you remain as physically active as you can to keep those muscles motivated.
Also you will find that having sex ( if you are already sexually active ) or masturbating will help because it forces the uterine muscles to stretch and relax.
Taking a pain reliever will help with what's left over.

midol and excercise

exercises always helps me.

exercise and keep your middle part warm.

eat fruit, take advil, exerscise get a hot water bottle and put it underneath your stomach take hot showers i dunno ask your mom or you doctor :D

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