What are kegal exercises? how does it done? does it improve structure too and reduces the breast?
Question:
Answers:
kegals are for strengthen the vagina muscles not the breast. you squeez and old for a few seconds and repeat.
Other Answers:
kegal exercises are for your bladder not your breasts. Look it up it can explain them better than I can.
Kegel exercises are done to strengthen the pelvic floor. You find the correct muscle to contract by stopping the flow of urine while using the restroom. Doctors will tell you to do these exercises several times a day during pregnancy to reduce tearing during labor. They are not for your breasts so there is no way they will reduce your breast size.
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