How much should the calcium intake be of an adult woman per day?
Question:
Answers:
it really depends on your age, and calcium intake. calcium alone will do you little good. it is the vitamin d that allows your body to absorb calcium. caltrate d delivers 600mg. of calcium with the correct amount of vitamin d for absorption. it is taken twice daily and will help you do reverse bone loss and strengthen bones and teeth.
Other Answers:
Recommended daily intake of calcium for women.
Ages Milligrams per day of Calcium
9 - 18 1300
19 - 50 1000
51 and older 1200**
Recommended daily intake of calcium for women who are pregnant or lactating.
Ages Milligrams per day of Calcium
Up to 18 years old 1300
19 - 50 1000
Source(s):
www.thehormoneshop.com
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