About eating ?

Question:

Every morning i exercise before breakfast and after i finish exercising i eat well and drink lemon tea or coffe but i dont get satisficed coz i still feel hungry right after breakfast why is it ?

Answers:
you might not be eating enough. You could be burning a bunch of calories while working out and when you eat breakfast it's not enough to keep you satisfied. Try eating more protein for breakfast.

Other Answers:
Eat protein. Peanut butter or something to fill you up.

your body may still be thirsty- try drinking a full galss of water or milk along with breakfast after exercising ur body's methabolism will go high and u will start burning mucsels couse mucseles burn easier than fat if u want to burn fat u should eat protein eat milk a lot.

Eat more, but try to keep it on the healthy side and see if it makes you feel satisfied.

my gym instructor told me not to eat after exercising cause your body is starving And tries to absorb all the food you eat after exercising. so it's like no matter how much you will eat your body will store that amount and will always want for more, you should drink water after exercising and eat 1 or 2 hrs after exercising. hope that make sense. good luck!

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

About eating ?

Health Resources