I woke Early this morning with Cramp in my Calve mussle?

Question:

Never had this before but it would not move for a while..and all day it has ached..when i touch it also hurts..is this common??? also i have been resting it today and now I have tingling in me toes...

Answers:
~~~ahhh sounds like you had a "charlie horse" (your calve muscle contracting) that is caused by a potassium defenciy. Try to eat a banana once a day,,,also when you do wake up with a "charlie horse" dont force your leg to straighten,,,just breath,,,relax,,,I know its hard to "relax" but just picture your calve keep breathing "who who who" once your muscle is done contracting,,,massage it a little,,,yes your leg will be sore for a day or two,,,no worries,,,,but remember,,,you need a bit more potassium. ~~~

Eat more potassium. Bananas.

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I woke Early this morning with Cramp in my Calve mussle?

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