I am 240. I am an emotional eater, low self-esteem etc. Can someone help me.?
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Answers:
Anybody who thinks embarrassing someone into dieting is not only wrong, it causes the person to want to eat more because of the stress. I'm not saying this will do any good, but I'd actually sit down with your family members and tell them their behavior makes your problem worse; it makes you feel their pressure, and when you feel pressured you want to eat more to comfort you. Tell them the way they can help you is to be supportive. I'm not sure if there is tempting food in your house, but I think you could try to eat no more than 1300 calories a day (depending on your health, age, and height) and start doing research to change yourself: get on the internet and here's a great web site that assesses the diets and gives diet tips: http://www.reviewplace.com and then go to Health and Fitness and pick diet reviews or other weight loss options, like diet tips. Here's the deal with dieting: it is a personal goal and you have to get so motivated within yourself nothing can stop you. And nobody can push you into this. You can do it.
Walk daily 8 miles.
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