please tell me how to supplement iron in my diet?

Question:

Answers:
take iron tablets you buy them from the chemist for about 8 dollars, all women lose a certain amount of iron every month. vitamin c is essential for iron absorbtion and if you think your not getting enough vit c you can buy the iron tablets with it already in it . alternativley dark green veges are highest in iron and of course red meats ,dont forget your vitamin c. good luck.

Other Answers:
eat liver and spinach. sounds terrible , maybe not together, lol, and beets also.

Buy iron supplements..they're in the vitamin isle..or try plain multiple vitamins.. I could give you a hot beef injection.

Here is some more professional information which also emphasizes the dangers of too much iron. This condition was virtually undiagnosed until 8-9 years ago.
http://www.mamashealth.com/nutrition/iron.asp

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

please tell me how to supplement iron in my diet?

Health Resources