Why does yoga have all these health benefits?
Question:
Answers:
Scientists aren't exactly sure why yoga has physiological benefits, but at least some of its success can be attributed to stress reduction, the relaxation response and "exercise" element with benefits that parallel traditional exercise.
Other Answers:
yoga has great benifit for yr health for yr mental well being as well as pysical. i do a yoga plan i picked up from this>>
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