PLEASE HELP! Does anybody know remedies for bad cramping? I cramp so bad during my period that its hard for?
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Hot bath, Heating pad, laying on you stomach, drink water, avoid chocolate, coffee, eat a banana, massage your stomach.
Have you seen a doctor? If not, do that.
try dinking some pickle juice I know it sounds weird but it works
Try Ibuprofen, the highest milligram you can find. My doctor prescribed it to me for cramps before it was available over the counter. I was to take it as directed on the bottle for a couple of days before my period started, you know about the time you get that bloaty feeling. Not only will it relieve cramps, it will also make the bleeding not so heavy.
Good luck.
Birth control pills can help. It reduces the amount of your period so that sometimes helps with cramps.
Also, my high school biology teacher said the elevating your legs and hips would reduce cramps. She said that cramps are caused by too much flow. Elevating hips would help gravity move the flow back up.
Not sure if that works though...
There's always Advil and a heating pad.
good luck.
mari
I have bad cramps sometimes too (I'm 19 )
Usually I take Motrin or Advil or any other form of ibuprofen
drinking lots of water helps too
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