Does anyone gain depressed during menstruation?

I notice i single get solid depressed and start self mutilating myself during my period. My self esteem get low and I just be aware of miserable. Does anyone else get resembling this? What can I do to cope with the road i feel doing this time of the month? What vitamins can I appropriate to help near my moods? I really want to snap out of this? Any advise would be appreciated

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Answers:    I find pretty depressed when I have PMS and during my time of year. I cry about everything.
Someone once told me taking fish grease can help get your mood better. I haven't tried it myself, though*

But don't hurt yourself. That doesn't help any point in any path. I know it's hard to believe like that within the moment; but try. Cause afterward, you just finish up feeling stupid, human being embarrassed, and probably slightly confused as to why you if truth be told went through near doing it.
It's not worth it. At all.
Trying finding something that can distract you from doing such things*

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Im sure plenty of married men do!

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