How to get abs in just a month?
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Ab exercises won't necessarily reduce fat over the abs. We can't spot reduce fat from different areas of the body with specific exercises, although that doesn't mean you can't lose fat from the abdominal area. That can happen if you reduce your overall body fat, although your genes will determine where the fat comes off. The following steps will help you get started:
1.) Regular cardio exercise, do 30 minutes to one hour (preferably) a day of an aerobic exercise to get your heart rate up, so your body can burn fat.
2.) Strength training for your entire body 1-3 non-consecutive days a week. Try reading, “Total Body Strength for Beginners” at: http://exercise.about.com/cs/exbeginners...
3.) A healthy low-calorie diet. This is a very critical part of your program. To make it work you really should:
A. Keep a food log in which you write down everything you eat or drink.
B. Use a food calculator to determine about how many calories you eat each day.
4.) Begin changing bad habits by replacing them, one by one, with healthier choices (fruits and veggies will fill you up and give you nutrients and fiber).
5.) Keep an eye on your portion sizes.
6.) Make small changes every day instead of changing everything at once.
Very hard abs are pretty tough for women to get, because they are not designed to be built like that. How skinny are you? If you're not skinny, forget it. Even if you are really skinny, a month is pushing it. Just do as many sit ups, leg lifts and crunches as you can. You could buy some equipment like a fitball or ab roller to help out. Do at least 100 twice a day.
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