Bad Cramps?
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okay im the same way...this is what i do mydol sucks...use tynolal or Morton...use a heating pad and place it on your stomach and switch to your back every once in a while...also lay in bed for an 1/2 hour or an hour till the pain goes away...and the tynolal comes in effect always use the heating pad on your first day it will ease alot of pain...and before you go to bed is a good time depending when you have pain. Never pick up heavy things during your peroid. Ive also herd that if you do some light excersises before you get your period that it would help ease the cramps too...but personally that doesnt help for me...also a big one is drink lots of water! aslo keep warm always wear socks and stay out of cold weather sometimes that contribues to cramping. also be care full of what you eat sometimes certain food will make you feel more sick and you will get nausated or upset stomach eat light foods like soup. all these things help me get threw the pain...I would get really bad pain were i just cant get out of bed and ill just cry and my mom always took care of me during this time and sometimes its nice to have some one bring you your heating pad well you wait in a nice cozy bed and bring you your soup. just take it easy if you get it as bad as i do...you could also see a doctor and ask them to give you some birth control to help regulate it and it will ease most of the cramps and you can keep good track on when its coming. hope that helps
Have an orgasm, my said it always worked for her.
try a really hot shower baths are better if u can use tampons. hey chocolate and mydol work wonders for me..
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