Exhaustion before period?
It is about 4 days before I am going to start my period and I am completely exhausted. I havent done anything to feel this way like being in the sun or working out too hard. I get about 8 hours of sleep and had to take naps the past two days because I feel like I am so tired. Has anyone else felt this way before? I hate it because I feel like I am not accomplishing anything.
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Answers:
You could be low on Iron. Iron levels in women often drop before their period. Try taking a vitamin supplement with Iron in it...there are many daily multi-vitamins made just for women with extra calcium and iron. If it continues to be a problem, you should talk to your doctor. You might be slightly anemic which could be worsened by the Iron drop pre-period.
Your iron level can be down, which is normal about that time of the month. Also check with your doctor and have them test your thyroid.
Hi! Every woman has this. Please take vitamins, it'll help you. Please try to eat correctly and exercise. Best wishes!
I have my period all the time and I want it to stop! Help!?
i feel it every time when my monthly visitor come rollin on it.
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Allot of women feel this way not to worry. Make sure you take multi- vitamins. And if you want to permanently get rid of this problem I suggest Tia Chi it is good for your health and mental state. Scott Cole has great DVDS that are easy to follow. Good Luck!
sounds like one of the symptoms of pms- try premysyn
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