Girls only.....?
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I'm 14 to & what helps me ALOOOOOOOT is a hot pack or a rice pack.
you just heat it up
& put it on your stomach, it relaxes the muscle which helps stop cramps
(make sure it's not to hot buut not like warm that way it stays heated for a long time!)
Hope I helped!
It helped me alot =]
lay a heating pad on your stomach while relaxing
Midol and exercising.
Im 14 too & i get them too lol. The best ways to make the whole cramps thing or w.e to go away is putting like a heating pad on your stomach. And tea and soup help a lot too!
More exercise before your due your next period should do the trick! :D
why only girls?
i heard eating a banana helps
why did i get a thumbs down the potassium in bananas are good for stomach cramps
heating pad,warm baths,midol,tylenol,ease up on sugar and sodas.
Try taking a pamprine, they work wonders
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