How to get full breast?
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Answers:
There really isn't ANY way to influence how large or what shape your breasts will take. This is determined by genetics. However, getting proper nutrition will help them grow to their maximum potential size, whatever that might be. Poor nutrition can keep them from developing fully. So eating a good, balanced diet will help.
Upper body strength training will keep the muscles that support the breasts in good shape, and this can help the breasts appear firmer and fuller. It won't make a huge difference now but will in later years by helping to minimize sagging. Be sure to check with your doctor before beginning any heavy-duty exercise program, especially if you are under 16 or so, as too much pounding can damage the parts of your bones that are still growing...
Also remember that many women don't develop their maximum breast size until their early 20's... The growth happens in spurts, and is pretty unrelated to the rest of your puberty process...
A couple personal notes... NOBODY who would judge you by your breast size is worth dating. Also, it is a complete stereotype that all guys like big boobs. A lot of us, like me, think that smaller breasts are much sexier. Look at most top models... they are almost all small-breasted, and are incredibly beautiful and sexy...
Best wishes,
Ed, RN
50 push-ups every day.
milk
You need to get a little older,,just wait! ;-)=
Milk and There's these shapers that you stick in your bra that helps you make your boobs look fuller and more shaped.My mom uses them.
Excercise can help.
Eating much of coconut, gaggery, peanuts,groudnuts will help. mine grew full only coz i ate them a lot unknowingly.
but ..they are in a good shape and full.
Trust me it takes some time for your breasts to get bigger, i asked my brother's gf and she said that she was an A cup when she was my age and by 16 her boobs were 36b, she also plays volleyball....
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