Daily vitamins for teens?


Question:
What is the best vitamin for 14-16 year old girls??

Answers:
regular multivitamin that doesnt contain e.g. 1000% of daily requirement - closer to 100% is better
Unless you're deficient in anything, you probably don't need anything. I would just recommend a teenage multi-vitamin. But more important, get lots of exercise and EAT FRESH FRUITS AND VEGETABLES. They have so many vitamins in them.
Go to a health food store and get a food based multi.
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