What are some things that help people have bowel movements?
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Definitely fiber, prunes, grapes, really any fruit in excess. But check with your doctor before you try anything else!
Apples,Apple juice,apple sauce,prunes,vegitables,fruits...
fiber, fiber, fiber
North Americans do not consume enough fiber.
Eat lots and lots of fruits and veggies and whole grain products.
honey i have more of those than you because if i eat something that is oily and then sugar like soda that's a bad mix because that gives me the runs or diarrhea but i get cleaned out too or oil and milk products. if that doesn't help get a natural laxative like ducalax or some other over the counter laxative then you'll be good but if you want to have something to stop it so you don't go back to back get something that will bind you up but not to the point that you are constipated like bread.
Just eat really well (lots of fiber...eat FRESH fruits, veggies, and whole grains, expecially oatmeal or shredded wheat)...and exercise every day, like go for a jog around the block every morning and every evening. There are several detox programs you could find online where you just clean yourself out for several days and change your whole diet afterwards to stay that way (it's hard but SO worth it)...so I highly recommend trying that out. Good luck...it feels so good to be healthy!
It will come naturally on it's own. If it only been one day you should just wait. Try some fiber or laxitives if nothing happens after 3 days.
prun juice
drink mag citrate or eat prunes etc also drink plenty of water.
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