How much sleep should a 14 year old girl get?
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Studies show that teens require an average of 9.25 hours of sleep to be alert the next day. Yet most teens get less than 7 hours of sleep each night. Most teens are sleep deprived and sleepy.
at least 8...but cause its summer i get much more!!
8 or more
10 hours mim.
Every human being should get at least 9 hours of sleep.
I would say as much as possible but from 10-12 hrs a nite then when your an adult 8hrs is average i guess.
8 hours
10 hours - at least !
none
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