Question:
how do i stop myself from getting extremely pissed off over stupid things during pms?
Answers:
Flaxseed oil helps. u can get it at GNC and walmart. Stay away from Caffine, it only makes the mood swings worse.
Exercise like walking couple times a week.
Remind urself when u r getting mad over stupid stuff that it is PMS and this too shall pass. works 4 me!
Sounds stupid, but try to take a few deep breaths when you begin to get mad . It may not seem so important after all .
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