Can some one tell me their secret to lose weight and fast?
Question:
Answers:
Do 20-30 minutes of heavy exercise a day and go on a raw fruit/vegetable diet for 1-2 weeks. I promise you'll lose weight. I have and I feel great.
Eat healthily and exercie.
I eat healthy and in moderation. The best route to go is eating every 2-3 hours light, healthy food and exercising 30 minutes to 1 hour a day. Mix up during the week with cardio, pilates, yoga, a walk, a run, or even a bike ride.
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