How bad is my cellulite?
Question:
Answers:
if you want to improve it u need to:
1. Makeover your diet
Along with drinking at least eight glasses of still mineral water every day, boost your diet with some 'superfoods' to work on minimising cellulite from the inside out. Stock up on fresh fruit, vegetables, nuts and seeds which are packed with skin-friendly omega-3 essential fatty acids, and herbs and spices such as chilli, chives, garlic, ginger, mustard and parsley.
Drinking a glass of warm water with a squeeze or slice of lemon first thing in the morning helps detox the liver. Avoid alcohol, which is a toxin, and go easy on refined food, dairy, eggs and meat.
2. Get moving
An active lifestyle really is one of the best ways to attack cellulite. Get your circulation and lymphatic system moving, and your skin tone and cellulite are bound to improve. Lower body workouts seem to improve cellulite, along with vigorous exercise, especially of the muscles in the area of the buttocks and thighs.
Brisk walking is also good as it improves circulation in the lower body. It's also easy to incorporate into your daily regime, so get off the bus a stop early and take the stairs instead of the lift occasionally.
3. Fake a tan
What is one of the quickest, most effective ways to minimise the look of lumps and bumps? A tan. This is a real quick-fix for cellulite, as it makes legs look longer and slimmer, and evens out skin tone. So if you're worried about revealing your pins to the world this summer, apply a little fake tan or book in and have one professionally applied for instant body confidence.
4. Scrub your skin
When you're in the bath or shower, exfoliate your problem zones, to get your circulation moving and improve the tone of the skin. It is also a good preparation treatment before you apply your favourite anti-cellulite cream. You can even keep up the good work when you're on holiday by sitting at the water's edge and grabbing handfuls of damp sand to rub into your thighs and bum for an effective, organic exfoliation.
5. Brush up your act
Body brushing is a super-effective way to improve circulation, so that your problem areas look and feel smoother and more streamlined. Body brushing helps our lymphatic drainage system to remove toxins from the body. In so doing, it helps to reduce cellulite in our thighs and buttocks, where fats, proteins and waste products tend to accumulate.
Body brushing is not a miracle cure, but it does seem to help, especially if you improve your dietary habits too. Five minutes of dry body brushing before your bath or shower helps cellulite by getting fluid moving and boosting blood flow. Use a natural bristle brush and long strokes. Start at your feet, brushing up your legs and thighs towards the groin. Work in circular movements over the tummy. Your skin may redden and start tingling as the body-brushing increases circulation in areas of greatest fat concentration.
6. Slim your silhouette
How do celebrities always look so sylph-like on the red carpet? Many of them drop a dress size, and smooth out unwanted lumps and bumps, with the aid of a pair of 'magic' knickers. Most department stores and lingerie shops are selling these latex lifesavers these days, which smooth down skin imperfections and hold everything in place so you can slip into the tightest of clothes in confidence.
7. Make time for massage
The lymphatic system is responsible for helping fluid and waste leave the body and also for regulating the immune system. When it becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and prone to cellulite.
Lymphatic drainage massage is a delicate form of massage that stimulates the body's lymphatic system, improves metabolism and helps the body to eliminate waste and toxins. Many beauty experts swear by this kind of massage, so contact your local alternative therapy clinic and treat yourself to a course for the best results.
Not to be mean and all.. its pretty bad.. In my suggestion..
Needs lots of work hon.
Who knows
uh. no offense its bad.
start working them.
1.bad
2.thats sick to show your butt. to people
just do the exercise... u will be look better..
OMG
It's bad, but not at the point where you can't do anything about it. My sister got this cream by Nivea it works great. GOOD LUCK!
Hey.
Give me some Cellulite.
I'm just a piece of carcass with skin
on it = )
Yeah, I hate being Under-Weight and with a high Metabolism.
omg !
now I 've seen everything..
That is; everything I WANT to see -
of you. and your bare butt.
whatever you do, don't eat Cottage Cheese and get off that Couch.. !
looks like Ripples of fat-more than bumpy cellulite
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