I am 5'3 and i weigh 180 . how much weight can i lose by doing cardio 4 days a week?


Question:


Answers:
You should weigh between 105 to 115. I don't know how much can you make doing cardio 4 days a week.
it depends on how intense u r
I'm not sure. But, just diet (eat less, eat more healthy food - create a balanced diet.) and exercise =)
most people do it everyother day.
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