Ummm I need a little advice?
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feeling off, lightheaded, and stomach upset? I think it sounds like you should see a doctor. Could be a virus or could be a chemical imbalance. Do you stand up, get dizzy, and lose vision. It helps by eating small frequent meals low in sugar - this is only in my experience you need to see a doctor for a medical opinion.
i think your sick if your only feeling a little bad then it might just be a cold or the flue or something..but if its like you can't et out of bed and your drained it might be mono you can get it from kissing, sharing drinks, etc.
you need to drink water cause you are not hydrated enough
I think you should start eating and drinking water. ;D Don't over stress yourself with the excersise though since you might start puking. Maybe you're having a off day or something. Or maybe you're sick with the flu or a virus. You should really go to the doctor if you start feeling it coming again. They will help you.
It could be anything. Really, those are pretty broad symptoms you are experiencing. Do you think maybe you have been feeling down and/or depressed?
I think what you should do is just go into your regular doctor for a physical. Check your heart rate, your cholesterol, all that jazz. Just to make sure everything is on track.
In the mean time, yes, you should be getting adequate exercise and eating right AS WELL as drinking PLENTY of water! But, only exercise if you are feeling up to it! No fun running on a treadmill feeling nauseous! Good luck and I hope you start feeling better!
possible stomach flu as a result of something you ate, can email if you wish, have other question about symptoms
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