So i have a lot of anxiety?
Question:
so does that mean anything what do you think it is?
help me please
i used to take lexpro but not anymore
thanks in advanc
Answers:
anxiety attack by the sounds of it. Not a teen anymore but few years ago had the same thing happen to me. Linda Bassette (might have mispelled her last name) has these tapes that decrease stress and anxiety. listen to them before bed. I dont have panic attacks anymore really just during exams.
Menopause???
Sounds like anxiety to me. You need to see a doctor for sure though. It could also be menopause.
I have an anxiety probelm as well. I used to have depression, but thankfully I've gotten through that stage. I take Xanax when I feel a lot of anxiety - maybe you should go to a psychologist a couple times so they can get you on some sort of medication.
Both depression and anxiety can create a very stressful situation for your body to deal with. As to the 'hot flashes', well, I am almost 60; have had my share of hot flashes, and nothing came of them except that while I was having them I was uncomfortable. You need to lighten up on yourself with your negative self conversation. Very frequently we become our own worst enemies because of the conversation we are having with our self. This is the real creator of stress and anxiety. Humans have the notion that everything that they say to their self must be true when it usually isn't. You are not the thoughts that you are thinking. Just watch yourself have the conversation with yourself without commenting on it , or judging it, and soon you will see that you are generating this conversation, but it isn't you. Leave yourself alone: lighten up a little. Be good to yourself for a change.
I think you should give the doc another try! Did you see a psychologist and a counselor because I think it helps to see both! The psychologist will diagnose you but the counselor can help you learn how to cope!
I had the hot flashes with my depression and anxiety too! I feel you pain it sucks! I didn't get help for years so don't be like me get the help while you can, its normal and okay!
Plus I suggest asking your psychologist for a med just for your anxiety! I had the best luck on a med that I could use on a need to use basis rather than on a regimented basis! I used Klonopin! It's great! Ask about it!
Don't give up you don't have to settle for feeling this way! I know parents chalk this up to being a teenager alot but you were diagnosed ask your mom to talk to the doctor after you do and hopefully that will work better for you!
Good luck! E-mail me if you have any questions and I will try to help!
No way u can avoid going to a doc.
well maybe u need 2 see a concealer bc if u have anxiety n depression u need 2 take care of that
More Questions & Answers...