I want to look like my arms have alot of muscle. how can i do that fast?

Question:

im 5'5"-5'6" and im a teen girl. want my arms to look like they have muscle . i dont really care if theres any muscle behind it but i want them to look good. how can i do this quickly. ( i would like to have good arms by september 5th) are there any workouts i can do, if so can u tell me...remember i just want my arms to LOOK"musclely" its ok if some muscle is put behind it but that doesnt matter. i just want strong arms!!

please help

dont ask why

and no, steroids arent an option for me

thanks in advance! =]

Answers:
best way to get good arms is do a ton of pushups, combined with things like weight lifting (small ones like 10lbs) and/or a lot of exercise to get rid of any arm fat you may have..

Push ups!!

pushups, and any sort of arm exercise using a 5-10 pound weight. make sure that you are hydrated and eating fairly healthy, because your arms won't look muscular if they have too much fat.

just get some dumbells (10 pounds each) and do bicep curls and tricep curls. They should begin to show some definition pretty quick. google for pix of how to do them.

How can you make them look muscly without having muscles?

I'll give you a clue: you will need real muscles!

Now if you lose fat and are skinny, you will see the muscles more, but it will still look a little weedy.I recommend loads of push-ups and chin-ups and exercises with dumb-bells. Gradually up the weights and reps, do curls and side laterals and tricep exercises, along with a lot of jogging and sensible eating. Google for more arm exercises.

I have pretty muscly arms and do weight lifting most days.

I want to look like my arms have alot of muscle. how can i do that fast?

Health Resources