Should i continue my yoga routine during the week of my period?
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Answers:
definatly. if you haven't used them yet, tampons work great for sports and such. maybe try playtex sport. those work pretty good.
most definitly, it slows down your flow!!
I was told by my instructor that certain postures are bad while menstruating, so i dont go to yoga during that time.
yes but there are some positions you should not do while menstruating. Any good yoga site will have that info for you, or ask the instructor.
i don't see why not...in fact exercise can help ease cramps and alot of the annoying side effects of menstruation, so i would say go for it!
i still do it when i'm on my period. i don't see any reason why you shouldn't :)
Activity during your menstrual cycle has shown to reduce pain from cramps and helps regulates volume of flow.
Yes, it will probably make you feel better.
Of course!! You will feel 100% better. If loosens up the muscles which cause your cramps. They even have special yoga positions for women who are on their period!
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