Ouch!!!!?

Question:

I just began doing yoga about 9 days ago. I have a really bad backache today and I am trying to write a paper at my computer but my back hurts really bad. I also got my period 4 days ago so this may be contributing to the problem. Could yoga be the cause of this backache? What can I do?

Answers:
stretch more before doing yoga...and eventually your body will get used to the postitions your body is in during yoga..and yes your period could be contributing to this too but just try stretching and take somthing like motrin..u could also try a cold or hot pack and go to your local drug store if u think your back pain is muscle related and ask to see if they have some type of Emu Oil.it sounds weird but it works wonders.
Good Luck!!

Okay.
If something hurts while your doing yoga, you're doing it wrong. TRY.. lying on your back on a hard surface (not your bed) with your palms facing up. Take deep breaths and focus on the pain, and getting rid of it. (Stay lying on your back for about 15 mintues) If its really REALLY bad.. see a chiropracter.
hope you'll be okay!

well my mom is a yoga instuctor and it could make sense that your back hurts after yoga but only so much as a sore feeling but that... plus period cramps could potentially cause bad back pain.but see a doctor it could be something else more serious

Ouch!!!!?

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