HELP with cramps! PLEASE?
Question:
thanks!
Answers:
How To Relieve Menstrual Cramps
Time Required: 10 minutes
Here's How:
OTC pain relievers such as ibuprofen or naproxen used around the clock at the first sign of your period helps to reduce the severity of cramps in many women by inhibiting the release of prostaglandins.
Regular exercise such as walking helps to prevent or at least reduce the severity of menstrual cramps for some women.
Oral contraceptives may effectively reduce or eliminate menstrual cramps for some women; however you should consider the side effects of oral contraceptives before using them to prevent cramps.
Zinc, calcium, and B vitamins obtained in food and supplements have been found to reduce cramps, bloating and other symptoms.
Herbal remedies such as Viburnum prunifolium, Scutellaria spp., and Cimicifuga raemosa have an antispasmodic effect that may reduce some menstrual cramps.
A warm bath filled with aromatherapy or a heating pad on your lower abdomen and back is often helpful for relieving menstrual cramping.
Tips:
Always take painkillers with food to prevent stomach discomfort.
If you don't have a heating pad, you can make one by filling a sock (a men's tube sock works best) with rice and heating it in a microwave over for a few minutes.
Talk to your physician if these tips do not help, there may be an underlying cause. Severe sudden cramps, vomiting, or fever may be a sign of a medical emergency, contact your physician immediately.
In my experience I almost avoid all the time meat fat and carbs with sugar, and make exercise, it diminished them a lot! and also took mydol
Good luck! ;D
Put a heating pad over your abdomen or take a hot shower.
Go for a brisk walk.
Drink some tea.
Ughh...I know how you feel. If you can stay home.try a nice hot bath, showers can help too...but if the cramps are really bad sometimes I find it hard to stand up. Another thing to try is a hot water bottle/heating pad on your tummy. If you have to go to school/work try a thermacare heat patch--you stick them to the inside of your panties and they give you up to eight hours of relief. You might try rubbing your tummy or having someone massage your lower back too. A cup of hot decaf tea or decaf coffee can help relax you a little too. Feel better soon!
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