My back is killing me!!!! yes I am on period?
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When you're out getting the cake, pick up a package of thermacare menstrual relief heat patches. They stick to the inside of your panties and provide up to eight hours of heat...aka some pain relief.
If you don't want to take medication and can't take a hot bath, the only other option is a hot pad. Otherwise, take some pain relievers.
happy birthday!stop at pharmacy and pick up a therma-care heat pack for ur back,it will help a lot.
You could use a heat pad.
Ask for a heating pad so you can take a pain reliever and let the heat work.
Happy Birthday!
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