How fat is fat?
Question:
Answers:
You have a BMI of 22.1. You're in a healthy range, so you have nothing to worry about. If you want to lose another 10 to 15 lbs, that's okay, but I wouldn't suggest stressing over it. We all come in different shapes and sizes.
If your a boy, hell no. A girl, meh not really, just don't eat alot or badly.
no ur not fat
if you are a girl then bout 140..if you are guy.. 150? thats bout right.. but don't go to the beach cause someone might kick sand in your face..
You're about 6 in. taller than me and & 20 lbs more, so I don't think you're fat.
I consider myself on the borderline. I'm healthy now but I could lose 5 lbs and I definitely shouldn't gain.
Probably the same for you. Do you like how your clothes fit and how your body looks? Just pay attention to if you start gaining weight, i.e. if your favorite jeans suddenly get tight for more than a few days so you can stop it before it gets out of control.
Yeah your BMI as I'm sure you know is 22.1, but start eating right if you dont already and those 10-15 lbs will come off most likely. But no your fine your not overweight. A lot of people like others with a little fat on them. Not really skinny if you know what i mean. Hope this helps
Yes about 5 lbs.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
More Questions & Answers...