How does my cousin loose weight in a couple days?
Question:
she is going to a wedding on aug 17 and she weighs 192;she wants to be 170. how can she drop the pounds really quick?
Answers:
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Fast.
She can't. Losing that much weight that fast would be extremely unhealthy and she'd likely gain it all back plus more.
If she's serious about losing weight she needs to do it properly with exercise and a healthy diet.
don't worry. Just aim to lose 4 pounds. Then, perhaps another 4 pounds, then another and so on.
Really successful dieters take in one small step at a time.
So go easy on yourcousin.
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She could starve herself but that wouldn't be very smart.
She needs to exercise and eat right to keep the weight off. Most people who don't diet correctly end up gaining more weight back than they originally lost.
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