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Hi Emily, this home remedy is very good for pregnant ladies. You can introduce flax seeds in your daily diet. Grind and store these seeds and use it daily with any of your meals.
A good diet combined with equal amount of exercise can make things very easy for you. Include cucumber and watermelon in your daily diet for good dose of potassium.
Swimming is the best thing to do during such times.
Drink good amount of water as water helps in diluting the excess salt, which makes the removal of the salt much easier which leads to prevention of edema.
Keep sipping herbal tea at least three times a day, this too acts in the similar fashion like water - dilution.
Whenever you get time keep your feet elevated as one of the common reasons for water retention is gravity.
http://www.askedweb.com/askedweb/edema_-...
Jason Homan
Take something like midol that helps control bloating.
Are your ankles swollen? Or is it just your belly? Maybe you are getting your period, or maybe you need to get your blood pressure checked. I'm not sure of your age, sometimes water retention is a sign of high blood pressure. Drink LOTS of water to flush your self out.
get rid of the bloating by drinking lots of water, weird but true.
go get some diurex, its a water pill, you don't want to take them ALL the time, but everynow and then I get bloated really badly and they work for me. Also, lay off salty things and cokes, they will make you retain more water, and drink lots of water to help flush it out!
This may sound tacky or silly but it works
Belching: Getting rid of excess air
Belching is your body's way of expelling excess air from the stomach. You may swallow the excess air if you eat or drink too fast, talk while you eat or drink carbonated beverages.
gas x
try increasin ur fibre intake sumtimes bein bloated is ur body's way of saying things aint all ok with ur digestive system. but in the mean time just to relieve it i'd say go to the drugstore/chemist an get something for it.
GNC Waterex(tm) at GNC works good.
Answere my ?? below
they make meds for that. (like some1 said midol) i would try that. im sure it will help. good luck!
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