Is this normal?
Question:
Answers:
No, it is really abnormal.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
no, shes overweight. are you sure this is your friend? If it is your friend you should help her lose weight. Do active things together, try to help her change her eating habbits.
she should loose about 115 pounds, sorry but its true
im 14 and 5'3 and 90 pounds
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