I,am a 22 years girl .iweigh36Kg and height is 5.2inches.how can i gain weight .please help me out?
Question:
Answers:
I would first want to know why you weigh so little and if there was a time when you weighed more. You can try drinking cans of BOOST and there are a couple of other ones as well. These are meal replacements but you could use them as a snack between meals. Make sure they are really cold and it will be like a milkshake without getting a cholesteral problem.
you need to start eating alot and if you do exercize stop for about a month and see what happenes
Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.h...
More Questions & Answers...