What supplements are good for menstruation?
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Answers:
Calcium and magnesium, evening primerose oil, and for cramps, drink lots and lots of water and avoid caffeine. Daily moderate exercise should help with her mood.
Evening primrose oil and starflower oil are good for regulating hormones
its good to take a mulitvitamin daily if you are a female. I take niacin and biotin.
i take it you are asking for a girl friend, tell her to try oil of evening primrose, takes a few weeks to take effect though, have patience
For the pain I use one of my bf's old long tube socks and I fill it with rice and microwave it until it's really hot and i wrap it around my tummy and curl up with him and watch a nice movie. The sock will stay hot for a long time and it feels very very good.
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Try Higher Nature Serotone 5 HTP - my friend swears buy it - I have just bought myself some - available from health food shops - a bit pricey £8.25 for 30 tablets which will last about two to three weeks.
evening primrose oil, a hot water bottle, and a cwtch its all a girl can do!
the herb feverfew is very good. Chocolate also works for me!!
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