How does one insert a tampon?
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There are instructions that come in the box. Basically, with any tampon that comes with an applicator, are three main parts. I son't know what they're called, but I'll label them the tampon, the cover, and the plunger. There is the cover for the tampon itself, and the plunger that pushes the tampon out of the cover. You want to hold the tampon at the base of the cover with your thumb and middle finger and insert it into your vagina, following your natural curve (you'll know it) using a slight twisting motion. When you feel like it's in a comfortable spot (you shouldn't feel it), use your index finger to push on the plunger; it will push the tampon out of the cover and put it in place. Then pull out the cover. It's easier if you do this for the first time on a day when your flow is a bit heavier. That's pretty much it. There are also diagrams in the instructions.
Read the booklet that is in the box and relax.
diagrams on the instructions are useful!
The instructions that come with them are very helpful. However, being comfortable is key.some women stand up, sit down, stand with a foot up on the toilet or lying down.
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