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You CANNOT use an estrogen/progesterone (combo) pill, as this will cause problems with the baby (specifically mammary growth issues).
You CAN use the mini-pill (progesterone-only) but you are correct in that there is a very narrow 3-hour window in which the pill must be taken daily.
Alternatives could include the Mirena IUD (which I cannot personally endorse), or barrier methods such as a diaphragm, contraceptive sponge, Lea's Shield, condom (Male or Female) or cervical cap. All of these would have a higher incidence of prevention if they are combined with spermicides (and some REQUIRE spermicide usage).
You should discuss all of your options with your OB/GYN prior to the birth of your baby.
I would only suggest condoms as you won't get any side effects yourself. As for boosting your milk supply, I can only suggest you feed bub every 2 hours, eat nutritious foods & drink lots of water, get lots of rest (if possible) Good luck :o)
sometimes just taking fenugreek won't do it, but combining it with blessed thistle will do the trick. oatmeal works for some women, not all--but what's the harm,. it's good for you anyway. also--your body makes milk while you sleep, so try (I know it's hard) to get as much sleep as possible, and drink lots of fluids! I notice a difference on days I drink a lot or little water, in the amount of milk i produce. this is a great site for all your breast-feeding questions--www.kellymom.com
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