Help on how to get rid of bloating?
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reduce your sodium- prepacked foods which are those in a can, bag, box or frozen- check labels (sodium MG) in food prior to consuming- bloating is usually 2 factors, gas or water retension or many times BOTH.
Okay if done correctly this will elliminate bloating. First find youself a room with others, then relax your head moving towards your feet a little at a time. Stand in a calm yoga stance be free of all emotion and stress. Take log deep breaths perphaps some quite mood music is always helpful. Raise your hands and extend to the finger tips, then stand on your tippy toes. Very gently bend slightly over and extend a little at a time until your in a dog ward down position. Once there ask for a friend and have him/her to stand behind you to monitor your position. Whilst they do this pull your head up cautiosly try not to disturb your balance then focus on something in the room in front of you, ask quitely to your firend be ready to catch, then focus on a spot in front of you, take a deep long breath, hold it for about 5 seconds while pushing at your anus, then FART. You will feel much better while having done some excersice, relaxing and alowing your friend the true meaning of frienship.
Okay, try peppermint tea, this actually is the answer, laughter is remedy to all illneses.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
well im on the pill and that causes bloating. I am always bloated i look pregnant and i am small so it is more visible. Ive found that by drinking pleanty of water it reduces it vastly obviously not straight away but in time :)
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