Depro or Mirena IUD?
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I hate the depo. I only had 1 shot over a year ago; I'm no where near a regular cycle and they are always unexpected. I have been considering the mirena for a while now. you can visit the mirena website.
Best person to get opinion is ur doc. For weight control, u can
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
The best person to talk to would be the doctor.
However I would in no way recommend depo provera. Too many women experience too many bad side affects from this shot.
Google "depo provera lawsuit" and check out the reviews on http://www.rateitall.com
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