How much truth is there to milk helping with pms??
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get viactiv! you can get them anywhere any store. they taste like candies some with caramel in them or milk chocolate..they have 500 mg of calcium each. take one once a day during your PMS days. they help a great deal.
It isn't milk, its calcium. Take 2-500mg tablets a day (one in the morning one in the evening). My doctor says that can really help with PMS.
The hormones in the milk will make the pms worse and you will want to drink more milk to compensate and the milk industry will profit from your suffering by spreading the lie that milk helps with pms. Its a vicious cycle.
i have never heard of milk helping! infact i think it would make me worse! take those pms pills they work! good luck hope you feel better!
evening primrose oil is probably better than milk
I don't think so, did you ever realize that human beings are the only animals on the planet who drink milk from another animal? It can't be good for you.
calcium levels are found to be lower in women with sever cases of PMS , supplementation may reduce the symptoms...you can also try Chaste Tree Berry , this has been found to help women that have been irritable or depressed. It also helps with breast tenderness. Good luck
go to GNC and speak with a sales associate,there are many herbal supplements that will bring you relief
calcium is good for calming your irritability. Um... if it really effects you that much like how it did me where I would be a totaly ***** for roughly 3 weeks out of the month and be a smiley cherry for one week. Where it effected my relationship and my relationship with my friends... I would go on Zoloft. All my friends are herbalists and naturalist or at least one of them is haha... and she didn't agree with that because of how unnatural it is. And i agree with her, Zoloft was really just a quick fix to all of it. But it's just an option. there are also natural ways so google away! or yahoo...
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