I really need help please b/c i want flat abs with a little definition but im confused?

Question:

I want to get flat abs but the problem is that I'm a little flabby and some people tell me to do sit ups or crunches and others say no. Seriously i want those swimsuit model abs with that torso that kinda has a slight curve. How do I get that? And since im 4'11'' ,109 pounds hwo much would i have to lose to see definition? and what should i avoid like eating late at night, etc

Answers:
You will need to lose a lot of weight and do a lot of exercise. You will have to jog or swim or something for at least an hour every day, and stay off all soda/alcohol/sugary foods/fatty foods/fast foods/bread and pasta etc. Then do about 100 sit-ups most days.

whoa your short, that can be hard. try 100 crunches a night. you will see a diffrent in about a month if ur consistant

u need to maintain ur whole body and physique and for that u'll have to try regular exercises like crunches and ab toning exersices..u'll see a difference if u're regular soon...
gud luck.

Get a book about Pilates.

you are 109 lbs do you have anerexia? Why do you feel you must be perfect? Accept yourself for who you are! Don't stress over those abs you should be happy to be curvyy! Woo!!

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

I really need help please b/c i want flat abs with a little definition but im confused?

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